Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts

January 04, 2022

How Leftovers are Handled in Indian Homes?


 

We, as Indians, worship our food. 

And so, we also believe in not letting the food go to waste

Wow, one must wonder the planning and efficiency that goes behind approximating meal portions in a way that everyone in the house has had their share of food and none of the food gets wasted. 

BUT..............STOP!

Before you go on and on with admiring the above-stated fact, let me give you a sneak peek at how exactly leftovers are handled in The Great Indian Society.

We have a simple rule when it comes to handling the food and the leftovers. 

And that is - the male members and the kids of the home must eat hot and fresh food from the stove. 

Now, even if the rule looks simple, there are several categories in which food management is done. Let's take a look at the IF...ELSE in which the leftovers are handled. 

1. If the food is a day old in the fridge, it is totally safe for the women at home to consume it. 

Else, it goes to the next level. 

2. If the food is two to three days old in the fridge, it can be considered a little NOT safe to be consumed by the women of the home and so it gets passed to the next level, which is the maid of the home. 

Else, it goes further to the next level. 

3. If the food is still left after going through the above iterations, it goes to the street animals. 

Tada! I hope you learned a bit about how we worship our food and in turn our bodies. 

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Are you still with me?

Are you also thinking, "How EXACTLY Leftovers Should Be Handled in Indian Homes?"

I think the answer lies not in the management of the food but in the mindset that everyone should be treated equally in the home. Everyone's health must be given priority. And hence, if there is any leftover, it should be just distributed equally among all family members the next day. 

This has a two-fold benefit. One, the leftover gets finished maximum by the next day of meal preparation. Moreover, it also gives equal opportunity to each member of the home to eat fresh food. 

If this makes sense to you, can we take a pledge at managing the food properly, irrespective of the roles we play in our respective homes?


July 02, 2021

A Note to Dear Me in 2021


Dear Me in 2021,

It was you who thrived to achieve your best form every single day, grinding yourself and keeping an eye on everything that you put into that mouth. It was your consistent effort and pure dedication towards your body that you attained a fit & healthy body. You took care of it like a newly born and thus, you deserved every bit of love from your body.

But, don't blame it now for the journey from your best form to your not-so-best-form as none of it happened overnight. The pandemic situation made it tough for everyone to stick around their usual routine. Gyms got closed, badminton courts and swimming pools were shut down, motivation to workout at home was literally at Zero. On top of it, the pressure of your new job gave you innumerable sleepless days and messed up food routine. If only these causes were insufficient, you had that once-in-a-lifetime event to take care of – your wedding, that too in a really uncertain time where things changed every day like a kid gets his nappies changed. To top it all, you also became Covid positive just 20 days before the big day and recovered from it just in the nick of time.

After a long year of uncertain times, you finally got a few normal days post-wedding with your new family, full of fun, love, and food. You made delicious food and loving memories, so don’t blame those love handles baby.

It was you who did it once and it is you who will do it again, but not with a bitter attitude towards that beautiful body, but with self-care, dedication, and lots of love. Let's start phase 2 of our fitness journey with a warm smile and sheer will. 

From,
Your beautiful body 😊